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Vorbereitung 2007 |
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But diet? Diet is
what truly separates the men from the boys. So don't come to me and
whine about how hard it is sticking to your diet. Keep your mouth shut
and do what you have to do. It's the only way, bro. The "outsiders"
think we bodybuilders are crazy. What the hell do they know? |
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| 29.7.07 Abschied 116kg | Eat, eat and eat some more |
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30.7.07 Diätbeginn 117kg |
5500kcal 950KH 325g EW
20g Fett |
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Trainingsplan |
Di: Trizeps + Kardio / Bizeps + Unterarme + Waden Mi: Quadrizeps + Bauch Do: Schulter + Waden + Kardio Fr: Unterer Rücken + Kardio / Rücken Sa: Bizeps + Trizeps (Supersatz) + Unterarme So: Beinbizeps + Kardio + Bauch |
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5.8.07 Woche 1 115kg |
3500kcal 425KH 400g EW
20g Fett |
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12.8.07 Woche 2 112,5kg |
3500kcal 425KH 400g EW
20g Fett |
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19.8.07 Woche 3 111 kg |
3300kcal 375KH 400g EW
20g Fett |
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Schwerer grippaler Infekt |
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26.8.07 Woche 4 110 kg |
3800kcal 500KH 400g EW
20g Fett |
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2.9.07 Woche 5 109 kg |
3800kcal 500KH 400g EW
20g Fett |
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9.9.07 Woche 6 108,5 kg |
4000kcal 625KH 325g EW
20g Fett |
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16.9.07 Woche 7 109 kg |
4750kcal 825KH 325g EW
20g Fett |
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23.9.07 Woche 8 109 kg |
4750kcal 825KH 325g EW
20g Fett |
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30.9.07 Woche 9 109 kg |
4750kcal 825KH 325g EW
20g Fett |
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7.10.07 Woche 10 108 kg |
3750kcal 575KH 325g EW
20g Fett |
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Erhöhnung des Kardiopensums auf 45min tgl. |
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14.10.07 Woche 11 107 kg |
3650kcal 550KH 325g EW
20g Fett |
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21.10.07 Woche 12 105,5 kg |
3250kcal 425KH 350g EW
20g Fett |
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28.10.07 Woche 13 104,5 kg |
3725kcal 550KH 350g EW
15g Fett |
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Letztes schweres Beintraining |
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Ernährungsverschärfung / Supplementstopp |
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4.11.07 Woche 14 102,5 kg |
3725kcal 550KH 350g EW
15g Fett |
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10.11.07 WM-Quali 100 kg |
3250kcal 425KH 350g EW
20g Fett |
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17.11.07 Woche 15 103,2 kg |
3250kcal 425KH 350g EW
20g Fett |
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23.11.07 Int. DM 99,9 kg |
4000kcal 600KH 350g EW
20g Fett |
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30.11.07 WM 99,7 kg |
4000kcal 600KH 350g EW
20g Fett |
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